What are the methods to cure dysmenorrhea?

What are the methods to cure dysmenorrhea? Menstruation is a physiological phenomenon of female friends. During menstruation, the most feared thing is dysmenorrhea. Generally, patients with dysmenorrhea will feel that life is worse than death. If it is a little more serious, the patient will sweat and look pale. Active treatment is required. So, what are the methods to cure dysmenorrhea?

1. Exercise conditioning method to treat dysmenorrhea

1. Patients with dysmenorrhea should strengthen physical exercise: especially those with weak constitution, while improving nutrition through diet, they can also do some light exercise, such as walking.

2. Practice yoga: Yoga can help relieve the pain, such as kneeling with bent knees, sitting on the heels, with the forehead on the ground, and the arms stretched out on both sides of the body. Patients with dysmenorrhea can also try different postures and find the most comfortable one.

2. Hot compress conditioning method to treat dysmenorrhea

1. Patients with dysmenorrhea should keep their bodies warm: When women suffer from dysmenorrhea, they should keep their bodies relaxed, especially the pelvic area that suffers from spasms and congestion.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

3. Dietary conditioning methods to treat dysmenorrhea

1. Patients with dysmenorrhea should maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Patients with dysmenorrhea should not eat foods containing caffeine: it will make you nervous and cause discomfort during menstruation, and the oil contained in coffee will also irritate the small intestine.

In daily life, we should also pay attention to regulating our emotions. Women's emotional uneasiness during menstruation can increase discomfort and aggravate dysmenorrhea. Therefore, we should try to keep a good mood in daily life, especially during menstruation, try to eliminate tension, boredom, fear, and maintain a happy mood.