What should women eat after miscarriage?

After a miscarriage, women must want to know what to eat. Everyone knows that you need to pay more attention to rest after a miscarriage. In fact, diet is equally important. The body will become very weak after a miscarriage, so nutritious food is needed to nourish the body. Ramie root glutinous rice porridge, hen yellow rice porridge and other foods have high nutritional value and are suitable for consumption after a miscarriage.

1. Ramie root glutinous rice porridge. Ingredients: 60g ramie root, 10 red dates, 100g glutinous rice. Preparation method: Add ramie root to 1000ml water, boil until 500ml, then remove the residue and take the juice, add glutinous rice and red dates to the decoction, and cook into porridge. It can be taken after the porridge is cooked. It has the effects of clearing heat, replenishing deficiency, stopping bleeding and stabilizing pregnancy. It is suitable for women with fetal movement disorder, vaginal bleeding, weak and hot body during pregnancy, but it is not suitable for women with spleen and kidney yang deficiency.

2. Eucommia chicken. Ingredients: 1 black-bone chicken weighing about 500 grams, 30 grams each of fried Eucommia and mistletoe. Preparation method: First smother the black-bone chicken to death (do not use a knife to kill), remove the hair and internal organs, wrap Eucommia and mistletoe with gauze and put them into the chicken's belly, then add water and cook the chicken until it is well cooked. Then discard the Eucommia and mistletoe in the chicken's belly, add seasoning, and it is ready to eat. You can drink the soup and eat the chicken, which can be taken in 2 to 3 times. It has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, stopping leakage and stabilizing the fetus. It is suitable for patients with habitual abortion due to insufficient qi and blood and deficiency of kidney qi. It can be taken before and after pregnancy, but it is not suitable for women with yin deficiency and excessive fire.

3. Hen and millet porridge. Ingredients: 1 old hen (preferably 4-5 years old), 250g millet. Preparation method: Kill the hen, remove the hair and internal organs, and cook the porridge after getting the soup. It can be taken together, suitable for habitual abortion.

4. Cuscuta porridge. Ingredients: 60g Cuscuta, 100g glutinous rice, appropriate amount of sugar. Preparation method: Crush the Cuscuta, add water to boil, remove the residue and take the juice, put the glutinous rice into the juice and cook into porridge. When the porridge is cooked, add sugar and it is ready to eat (those who don't like sweets can add a small amount of salt instead). It has the effects of replenishing deficiency, benefiting the spleen and stomach, nourishing the liver and kidneys, and calming the fetus.

Do not eat hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume. Avoid smoking and drinking. Smoking and drinking are not conducive to the repair of the endometrium. Long-term vaginal bleeding will aggravate infection and lead to other gynecological diseases.