How to properly care after a miscarriage

Although abortion is a minor operation, it can still cause great harm to the body if not handled properly. Clinically, it has been found that many women who have undergone abortions have a high chance of secondary infertility due to lack of personal care. In order to help female friends who have had miscarriages recover their health as soon as possible, here are some methods of correct care after miscarriage.

First, pay attention to rest and strengthen nutrition

After the abortion, you should stay in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or cold water labor within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting the early repair of damaged organs.

Second, do not bathe in a tub and observe bleeding

Because of the new trauma to the uterus and vaginal bleeding, retrograde infection is prone to occur. Bathing is prohibited before the blood is cleaned. If vaginal bleeding lasts for more than one week after abortion, or is even accompanied by lower abdominal pain, fever, leucorrhea turbidity and odor, etc., you should go to the hospital for a follow-up examination and treatment in time.

Third, do a good job of contraception to avoid pregnancy again

After abortion, the ovarian and uterine functions gradually recover, and the ovaries produce eggs on schedule. If you do not adhere to good contraception, you will get pregnant again soon. Therefore, after abortion, you should choose reliable contraceptive measures as soon as possible.

Fourth, keep the vulva clean and strictly prohibit sexual intercourse

After the painless abortion, the cervix has not completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic, and the sanitary napkins and underwear used should be washed and changed frequently. Do not sit in a bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sexual intercourse too early after the painless abortion, it is easy to cause acute endometritis, pelvic inflammatory disease, and secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the painless abortion.

Fifth, pay attention to diet after surgery

At this time, you should choose some foods high in protein and vitamins, such as chicken, lean pork, eggs, milk, beans, bean products, etc. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation. Also avoid eating cold foods such as crabs, snails, and river clams.