Dietary precautions for threatened abortion

There are many situations of threatened abortion nowadays. Many pregnant women suffer threatened abortion due to not paying attention to what they eat, which puts them under great psychological pressure. However, untimely treatment may lead to serious consequences. So, what should we pay attention to in our diet? Let us learn about the dietary precautions for threatened abortion.

Food to avoid: Unpasteurized protein foods

Including milk, cheese, such as French Brie, feta, Camembert, Roquefort, white cheese, fresh cheese, frozen or smoked meat, seafood, these foods often contain harmful bacteria. Frozen or smoked seafood is still safe to eat after cooking, such as baking, steaming, etc. to avoid threatened abortion.

Here we want to talk about whether it is better for pregnant women to drink fresh milk or yogurt. Fresh milk is fresh and its nutrients are rarely damaged, so it has a higher nutritional value, so many mothers prefer fresh milk, but its disadvantage is that it is easily contaminated and spoiled, so when buying fresh milk, try to go to large supermarkets and choose products from well-known companies.

Avoid food 2: Instant noodles

Many expectant mothers say that they don’t want to eat, their mouths have no taste, and they want to eat instant noodles. But in fact, even people in normal condition should not eat too much instant noodles, because the main ingredient of instant noodles is carbohydrates, and the soup contains only a small amount of MSG, salt and other condiments. The nutritional content is very small, and the normal life activities of expectant mothers require protein, fat, carbohydrates, minerals, vitamins and water.

In terms of diet, do not eat raw, cold, spicy food, do not drink alcohol, increase nutrition, and focus on a diet of light and nutritious foods such as fish, meat, eggs, bean products, other protein-rich foods, and fresh vegetables rich in vitamins.