Specific methods to prevent uterine fluid accumulation

If a female friend suffers from uterine effusion, she will often feel fatigued, insomnia, lack of energy, and accompanied by symptoms such as lower abdominal distension, pain, and lumbar pain. Therefore, many friends are afraid that uterine effusion will "follow them everywhere", but they don't know what good ways to prevent uterine effusion are. Experts say that if you want to let uterine effusion "pass by", you should do the following:

Preventive measures for uterine effusion: 1. Develop good vaginal cleaning habits

Women should keep their genitals clean and dry, and it is best to wash the vulva with warm water every night. Do not use soap or various care solutions to wash the vulva, so as not to affect the genitals' own defense mechanism. It is necessary to use a dedicated basin for each person, and do not use your hands to wash the vagina. It is not recommended to use a douche to douche the vagina, which can easily cause bacterial imbalance and lead to infection. It is also possible that when the pressure of the douche is too high, the bacteria-carrying douche will be directly injected into the uterine cavity, causing acute metritis or uterine effusion.

Preventive measures for uterine effusion 2. Pay attention to diet

The diet should be light, with more nutritious foods such as lean meat, eggs, tofu, spinach, etc. Avoid eating raw, cold and irritating foods. In addition, female friends should drink more water, because inflammation of the uterus can easily cause fever, and drinking more water can lower body temperature.

Preventive measures for uterine effusion 3. Pay attention to personal hygiene

Women must pay attention to personal hygiene during menstruation and pregnancy, which can effectively prevent infection. At the same time, women should also pay attention to hygiene during sex. In female adnexitis and metritis infections, unclean sex is an important pathogenic factor. Some people ignore local hygiene before sex, which causes inflammation and then causes uterine fluid accumulation.