Hyperprolactinemia prevention knowledge

Hyperprolactinemia is a very common disease that seriously affects the physical and mental health of patients, making them very distressed. Therefore, the prevention knowledge of hyperprolactinemia is very critical. So, what is the prevention knowledge of hyperprolactinemia? Next, let's learn about the prevention knowledge of hyperprolactinemia.

1. To prevent hyperprolactinemia, you should avoid dairy products in your diet. You can eat more lettuce, kelp, salmon (including bones), sardines, etc., and reduce caffeine and alcohol.

2. You should also drink more water or juice every day and maintain a regular sex life, because regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

3. Knowledge on prevention of hyperprolactinemia: Strengthen physical fitness, improve health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

4. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

5. Ensure adequate sleep every day, have a regular life, and go to bed early and get up early.

6. Keep the indoor air fresh and open the windows for ventilation after getting up in the morning.

Through the above introduction, I believe everyone has a certain understanding of the prevention knowledge of hyperprolactinemia.