Exercise for hyperprolactinemia

Hyperprolactinemia is a common disease among women, which brings a lot of harm to women. Active treatment is necessary for hyperprolactinemia. Exercise for hyperprolactinemia is a matter of great concern to many women. Let's learn about exercise for hyperprolactinemia.

We should pay attention to the problem of exercise for hyperprolactinemia. Excessive exercise will lead to excessive prolactin in the body, which will inhibit the secretion of pituitary gonadotropin, directly affect the synthesis of sex hormones in the ovaries, and make the serum estrogen level low, thus causing ovarian dysfunction, reduced ovulation, or anovulation and galactorrhea, and even amenorrhea, leading to infertility. So we should exercise in moderation and not too much.

1. Regular life

Don't be too tired at ordinary times, and it will also help to have a harmonious sex life and effectively regulate endocrine, which will help to recover from the disease. And pay attention to more exercise, especially for obese patients, exercise helps to improve immunity. During the treatment, avoid abortion. Also, pay attention to check-ups, regular check-ups can detect changes in the condition. It is helpful for patients to understand the condition.

2. Change your diet

In order to avoid obesity, women should pay attention to their diet and eat more soybeans, walnuts, and fruits to strengthen their physical fitness. At the same time, patients can also eat more dragon and kelp. However, women should not eat spicy and irritating foods, let alone greasy things, such as fried dough sticks and fried dough twists. There are many things that I cannot eat, such as pig head, dog meat, and mutton.

3. Adjust your mentality

When this disease occurs, it puts a great burden on the patient and causes great harm to the patient's heart. Because many people do not understand this disease, patients living in Changshu will be nervous and prone to sadness, neurasthenia, and anxiety. This is not conducive to recovery from the disease. Women should pay attention to adjusting their hearts.