Can exercise treat bacterial vaginosis?

In daily life, gynecological diseases have always been common diseases among female patients. For women, gynecological diseases are like annoying shadows that are hard to get rid of. However, in the view of sports medicine professionals, some exercises are also a natural remedy to fight bacterial vaginitis.

"In general, there are three types of exercise that are effective in preventing gynecological diseases," experts said. The first is dancing. The varied dance steps can improve your pelvic and abdominal muscles. The pelvic floor ligaments that are not normally exercised can also be effectively exercised in dancing, which is beneficial to the reproductive system and can prevent bacterial vaginitis.

In addition to dancing, swimming is also a good choice for preventing gynecological diseases. Compared with dancing, swimming has much less impact on joints. When swimming, the human body is almost lying flat in the water, the pelvic cavity will be subjected to the pressure of the water, the waist and abdominal muscles and even the whole body will be exercised, and abdominal breathing in water is also good for women.

If you feel that the above two exercises are too intense, you can choose Tai Chi.

"Generally speaking, exercising the pelvic and abdominal cavities has a certain effect on preventing bacterial vaginitis. The expert finally reminded that compared with men, women have weaker muscle strength, so they must warm up and protect themselves when exercising.

Through the above introduction, we know that these three kinds of exercises are suitable for gynecological diseases. People with bacterial vaginitis can do these three kinds of exercises, which have good effects on the body.