Health care and treatment for perimenopausal women

Menopause is the most common gynecological disease, mainly caused by the function of a certain part of the ovary. Many women ask how to care for menopause? Then we must first understand the location of the lesions that cause menopause, which are mainly divided into uterine, ovarian, pituitary and hypothalamic menopause, then let us learn about how to care for menopause.

First of all, we must face life optimistically. In life, we may all encounter many unpleasant things, but we just need to treat them with a good attitude, such as going out for a walk, dancing, climbing mountains, etc. Anyway, just do something you like, which will make you feel happy and forget your worries.

Next is the diet. Eating more yogurt, dairy products, sugar, and meat can easily cause skin fever, so try to avoid dairy products in your diet. You can eat more lettuce, kelp, salmon (with bones), sardines, etc. Of course, don't eat too much, drink more water: Drinking more water or juice can also effectively control body temperature. So you don't have to ask others how to take care of menopause. Doing all these well can help you take care of menopause.

Finally, I would like to remind everyone that when it comes to care methods for female menopause, sex life cannot be ignored and regular sex life must be maintained. Regular sex life is not easy to cause skin heat and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

The above introduces the relevant issues about how to care for menopause. I believe everyone has some understanding of how to care for menopause. Having said so much, the most important thing is still to be in a good mood and arrange your life reasonably.