Dietary considerations for menopausal women

It is best for menopausal women to eat less meat and more fish. Because menopausal women's endocrine system changes, the feeding center is out of balance. Because of the reduction in activity, the body's energy consumption also decreases, resulting in excess calories and inducing obesity. Therefore, menopausal women are particularly prone to gaining weight, so they must control their diet during menopause. What are the dietary precautions for menopausal women?

Nutritionists believe that menopausal women should have a light diet and reduce the intake of high-fat foods and sugars. One of the key points is to eat less meat, especially less fatty meat and other foods rich in saturated fatty acids and cholesterol, and eat more fish. Eat more green leafy vegetables and soybeans. Menopausal women should take enough foods containing vitamin B, such as cereals, oats, corn and other grains, and green leafy vegetables such as spinach, which are rich in B vitamins. Others such as onions and garlic not only contain rich vitamin B, but also contain minerals, and have a good lipid-lowering effect, so they can also be eaten more. In addition, fresh vegetables, fruits and other foods with high vitamins and low cholesterol should also be eaten more. Among fruits, kiwis (kiwifruit), apples, pineapples and other fruits can be eaten more. On the other hand, since the estrogen level in menopausal women is reduced, osteoporosis is prone to occur. Therefore, menopausal women should often eat foods high in calcium. It is best to eat more soybean products such as tofu, dried tofu, soy milk, tofu pudding, and seaweed foods. Menopausal women are best to eat less meat and more fish. Limit salt intake and eat less sweets. If menopausal women want to supplement and increase estrogen, they can also take Jiyuantang Qihuang Paste, which is beneficial for menopausal women. In addition, menopausal women should also control salt intake and eat less sweets; this is because menopausal women have endocrine changes, water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure, so the amount of salt should be controlled as much as possible. Since menopausal women's sugar metabolism and fat metabolism are often disordered, they are prone to high blood sugar, high blood lipids, obesity, and diabetes, so they should control their sugar intake.

Dietary conditioning in Chinese medicine Some doctors talk about the problems that menopausal women often face from the perspective of Chinese medicine. In clinical practice, common problems in menopausal women can be divided into three types: kidney yang deficiency, kidney yin deficiency, and liver qi stagnation. The main symptoms of kidney yang deficiency are chills, backache, dizziness, etc., so it is advisable to eat more wolfberries and "walnut, lotus seed porridge"; the main symptoms of kidney yin deficiency are dizziness, tinnitus, and high blood pressure, etc., so it is advisable to eat more lily and red date tea, as well as wolfberries and cassia to drink boiled water; the main symptoms of liver qi stagnation are breast pain, irritability, and can eat more lotus root and carrot soup, as well as day lily and black fungus fried cabbage. It is understood that medical research in recent years has found that sesame and sweet potatoes are foods that are beneficial to menopausal women, so you might as well eat more.