What is menopause?

Every woman has to go through the aging process. If our ovaries age, menopause will occur. This is normal. The age of menopause is mainly related to genetics, daily living and eating habits, and race, but female friends often hope to postpone the age of menopause.

1. In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

2. In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

3. Mentally, stay optimistic, smile often or even laugh. This is a whole-body stress reliever that can help reduce worry, tension and stress.

4. Eat and sleep regularly. Women in this period have long-term overuse of their brains, so their memory is not as good as before. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. You should pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in your diet. In addition, you should also eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

Early menopause is no longer a strange topic, which has sounded the alarm for the current health status of modern women. How far is menopause from us? Women should learn to cherish themselves, only in this way can health be with us.