As long as you take precautions, you don't have to worry about menopause.

Women are prone to menopause when they are between 45 and 55 years old. In real life, many women experience early menopause, which is related to many factors. In daily life, we should learn to reduce stress, have regular checkups, eat a reasonable diet, and pay attention to our living habits. So, what are the effective ways to prevent menopause?

Regular inspection

In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

Proper diet during menstruation

Diet and sleep should be done on schedule. Women in this period have long-term overuse of the brain, and their memory is not as good as before. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. Pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in the diet. In addition, eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

Lifestyle

In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

The decline in progesterone levels after menopause may play a role in bone loss. Osteoporosis can cause bone compression, shortening of stature, and in severe cases, fractures.

In order to avoid premature menopause, everyone should learn to adjust their lifestyle. Pay attention to some health care methods and eat a reasonable diet. At the same time, you should also pay attention to conditioning, eat more easily digestible food, pay attention to regular check-ups, which will help the body recover, and pay attention to more rest to avoid serious harm.