What are the ways to prevent endometrial thickening?

The greatness of women comes from having a uterus, which is the most proud thing for women. However, the uterus is very delicate, and we need to do a good job of uterine health care at all times, otherwise the endometrium will thicken. So how to prevent endometrial thickening?

1. In daily life, pay attention to keeping warm, maintaining a happy mood, avoid eating raw, cold and spicy foods, and drink more boiled water, which can effectively prevent endometrial hyperplasia.

Keep a happy spirit, avoid mental stimulation and mood swings. Relax your mind, avoid long-term mental stress, keep a regular schedule, go to bed early and get up early, exercise appropriately, and avoid smoking and drinking;

2. Avoid excessive fatigue. It is best not to work more than 10 hours a day;

3. Keep warm and avoid cold stimulation. Especially the lower body should be kept away from cold, and keep the lower abdomen, waist and feet warm. During menstruation, women should not sit on cold stools for a long time. Keep your feet warm. Do not expose your legs too early in spring and summer, or wear short skirts too early. If you wear a skirt, it is best to wear thick wool socks to prevent coldness from the feet.

4. Avoid eating raw, cold, spicy, fried and greasy food, drink more water and keep bowel movements smooth. People with qi and blood deficiency must increase nutrition and eat more chicken, beef and mutton.

5. Pay attention to menstrual conditions: If you experience irregular menstruation, irregular vaginal bleeding, and other symptoms, you should go to the hospital for examination in time.

Endometrium thickness of less than 1.2 cm is considered normal. Thick endometrium is thought to be caused by high estrogen levels, so it is best to have six hormone tests and treat the symptoms according to the test results.

Warm Tips: How to prevent endometrial thickening? The methods introduced above are the best. We should keep this in mind in our daily uterine health care. As the saying goes, health is the capital of revolution. If the body is not good, then everything else is nothing. So women must take good care of themselves.