What are the dietary plans for amenorrhea?

When it comes to the dietary plan for amenorrhea, we must analyze the specific situation. Only by grasping the dietary plan for amenorrhea can we guarantee everyone's safety and health to the greatest extent. So what are the dietary plans for amenorrhea? Next, we will give a professional interpretation.

Diet plan for amenorrhea:

1. Coix Decoction. 30g each of coix seed and coix root. Cut coix seed and coix root into sections and decoct in water, remove the residue and drink the juice. Drink on an empty stomach in the morning and evening, and use for more than 10 doses. It has the effect of removing turbidity and dampness, and guiding blood downward. It is suitable for amenorrhea caused by phlegm, turbidity and water retention blocking the menstruation.

2. Stir-fried cuttlefish with shredded ginger. 50 grams of ginger, 250 grams of boneless cuttlefish. Cut the ginger into shreds, wash and slice the cuttlefish, add oil and stir-fry together, and serve as a side dish. It has the effects of nourishing blood, regulating menstruation and beautifying. It has an auxiliary therapeutic effect on those with amenorrhea due to blood deficiency.

Amenorrhea diet precautions:

① Nutrition should be strengthened. It is advisable to eat more foods high in sugar, protein, and vitamins.

② Pay attention to blood supplementation. It is advisable to eat more foods that have blood supplementation effects, such as eggs, milk, beans and bean products, lean meat, fresh green leafy vegetables, fruits, etc.

③ Avoid overeating Overeating will damage the function of the spleen and stomach, causing poor Qi and blood circulation, and insufficient blood in the Chong and Ren meridians, leading to amenorrhea. Because the spleen and stomach are the source of Qi and blood, the spleen controls menstrual blood, and the stomach controls reception. The blood in the whole body is controlled and allocated by the spleen. Therefore, if amenorrhea occurs, you should first adjust your diet to avoid overeating and uneven hunger and fullness.

The above is an analysis of the dietary plan for amenorrhea. Experts point out that there are many dietary plans for amenorrhea, but everyone must choose the appropriate treatment method based on their own actual situation. Only the most suitable one is the best.