How can women prevent amenorrhea?

How to prevent amenorrhea? I believe many women have had such experience. Bad mood and so on. According to the location of the cause, it can be divided into uterine, ovarian, pituitary and central amenorrhea. What should I do if I suddenly stop having menstruation? Is this imagination amenorrhea? So many women will feel very panic.

1. Prevent mental comfort: stabilize emotions.

2. To prevent amenorrhea, women should pay attention to controlling their diet: obese patients should appropriately limit their diet and water and salt intake.

3. Improve physical fitness: Improve health level. Do health gymnastics or Tai Chi regularly. Strengthen physical exercise at ordinary times.

4. Keep warm during menstruation, especially below the waist. Do not dabble in cold water, and do not expose your feet to cold. Do not eat raw or cold fruits. During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate the Chong and Ren meridians. Do not take cold medicines during menstruation.

5. Strengthen nutrition: Women should pay attention to the spleen and stomach to prevent amenorrhea. They can eat more meat, eggs, milk and fresh vegetables. If they have a good appetite, they should not eat spicy food.

Note: Menstruation has not come yet. According to the location of the cause, it can be divided into uterine, ovarian, pituitary and central amenorrhea. Women are over 18 years old. Or menstruation has come, but not pregnant, and the main manifestation is menstrual disease of more than 3 months. In addition, taking contraceptive pills can sometimes directly inhibit the secretion of pituitary gonadotropin and cause amenorrhea.