Is it good to do yoga for dysmenorrhea?

Women all suffer from dysmenorrhea to varying degrees, and dysmenorrhea seriously affects the physical and mental health of most women. Today, the editor will introduce three yoga methods to relieve dysmenorrhea to female friends. It can also effectively prevent dysmenorrhea, relieve the symptoms of dysmenorrhea, and play an auxiliary role in the treatment of dysmenorrhea.

Grinding type

Stretch your legs forward, interlock your fingers and raise them horizontally in front of you. First, rotate your body clockwise, with your hips as the midpoint. Focus your mind on your abdomen and rotate your upper body to the right, front, left, and back as far as possible. Coordinate with your breathing, leaning back when you inhale and leaning forward when you exhale. After three circles, switch to three circles counterclockwise.

Cat pose

Sit with your upper body on your knees, then slowly stretch your upper body forward, bend your elbows and place your arms on both sides of your body, imagine yourself as a curled up and relaxed kitten, it will feel very comfortable. Open your arms and stretch them forward, stretch the tight muscles in your upper body, speed up blood flow, and slowly let yourself fall into a semi-sleep state...

Sitting

The movements of this asana are very simple, but the key is to focus and relax your emotions. Sit in the lotus position with your palms facing upwards and relax to your knees. Even if you feel pain in your body, try to smile, then close your eyes, focus your mind, breathe slowly and evenly, and try to let your brain fall into a quiet blank state, and the pain will go away.