What are the food health treatments for amenorrhea
| There are many treatments for amenorrhea, and food therapy is one of them. Common food therapy recipes for amenorrhea include Cornus officinalis porridge, Astragalus and Angelica dahurica mutton soup, Peony bark stewed turtle meat, Yimu Tongjing drink, Coix seed porridge, etc. 1. Cornus officinalis porridge: Recipe: 20 grams of Cornus officinalis, 15 grams of Polygonum multiflorum, 30 grams of polished rice, 30 grams of sugar, and appropriate amount of water. Preparation method: Cook the above medicines into porridge. Dosage: 1 dose per day, several times a month. Suitable for amenorrhea caused by liver and kidney deficiency. 2. Astragalus and Angelica dahurica mutton soup: Recipe: 30 grams of Astragalus, 30 grams of Angelica sinensis, 250 grams of mutton, 60 grams of ginger, salt and water. Preparation method: Wash and cut the mutton into pieces, slice the ginger, wrap the Astragalus and Angelica sinensis with gauze, put them in a casserole, add water and cook until cooked, remove the residue, and add salt to taste. Dosage: 1 dose per day, 5-7 days a month. Suitable for amenorrhea due to deficiency of qi and blood. 3. Stewed turtle meat with peony bark: Recipe: 1 turtle (about 300 grams), 10 grams of peony bark, appropriate amount of salt and water. Preparation method: Kill the turtle and chop it into pieces, stew it with peony bark and water until the meat is cooked, add salt to taste. Dosage: Once a day, take it for 3-5 days a month. Suitable for amenorrhea due to yin deficiency and blood dryness. 4. Yimu Tongjing Drink: Recipe: 100 grams of motherwort, 15 grams of green peel, 50 grams of brown sugar, appropriate amount of water. Preparation method: Add water to the first two flavors and decoct them together, remove the residue, and add brown sugar. Dosage: Once a day, take it for 5-7 days a month. Suitable for amenorrhea due to qi stagnation and blood stasis. 5. Coix seed porridge: Recipe: 60g coix seed, 60g tangerine peel, 15g hawthorn, 15g brown sugar. Preparation: First cut tangerine peel into thin strips, slice hawthorn, add water and coix seed to cook into porridge, then add brown sugar. Dosage: 1 dose per day, 5-7 days per month. Suitable for phlegm-dampness blocking type amenorrhea. |
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