Three principles for correct ovarian care

The ovaries are important reproductive organs for women. Ovarian function starts to activate during puberty and continues throughout the reproductive period of women, gradually declining during menopause. Ovarian diseases such as ovarian cysts can seriously affect the normal function of the ovaries. Therefore, it is important to maintain the ovaries. Specifically, the following three principles should be followed.

1. Adapt to the cyclical changes of the ovaries

The function of the ovaries changes periodically. There are follicular phase, ovulation phase and luteal phase in a menstrual cycle. According to traditional Chinese medicine, the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, and the yang should not be warmed too much, but the yin and blood should be nourished quietly. The food should be light, such as beans and tubers. The period before the menstrual period is the growth of yang, and some warming food or medicine can be taken appropriately, and exercise should be increased to make the qi and blood flow smoothly.

2. Take care of yourself according to your physical characteristics

Traditional Chinese medicine believes that people's constitutions are divided into yin, yang, cold, hot, deficiency, and excess. Foods can also be tonic, purgative, cold, and hot. For example, if a person's constitution is hot but not weak, long-term or large-scale consumption of warm and nourishing foods such as deer glue, donkey-hide gelatin, black peach, sesame, etc. to maintain the ovaries will make the heat or dampness in the body more intense, resulting in

3. Physical and mental health is most important

Maintaining a good attitude is beneficial to ovarian maintenance and reducing pathological changes. Since women's reproductive endocrine is affected by the cerebral cortex, people who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.