Nursing measures for different manifestations of dysmenorrhea in women

Dysmenorrhea is a headache faced by many women, which seriously affects their normal life and work. Long-term condition may even cause gynecological diseases and endanger health. According to the different symptoms of dysmenorrhea in women, appropriate care measures should be taken to alleviate the symptoms of dysmenorrhea.

1. Estrogen supplementation can reduce pain

During menstruation, the estrogen content in women's bodies is reduced to the lowest level, and their tolerance for pain is also extremely low. The strong contraction of the uterus during menstruation makes it difficult for women to endure, and they may become pale, tired, and even go into shock in severe cases. During this period, natural foods can be used to supplement estrogen and enhance pain tolerance.

2. Relaxing tension can reduce pain

Studies have found that brain tension can reduce the body's tolerance for pain. Some women with dysmenorrhea are also highly nervous, leading to a vicious cycle between dysmenorrhea and nervousness. It is recommended that women with this type of dysmenorrhea learn to divert their attention, listen to soft music, or watch a hilarious comedy to relax their brains. When you concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; maintaining a pleasant and relaxed state is also conducive to the body releasing more dopamine, activating brain cell membranes to relieve pain.

3. Keeping warm can reduce the pain caused by cold

The main characteristics of dysmenorrhea for women with cold constitutions or those who often adapt to cold water or like to eat cold drinks are cold pain in the lower abdomen and a large amount of blood clots discharged from the vagina. The pain of this type of patients is more severe and may be accompanied by whole body chills. The key points of care are to warm the body, soak feet in hot water, drink more hot water, wear more clothes, etc., which can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.