Small ways to relieve dysmenorrhea in daily life

Nearly half of women in the world have dysmenorrhea problems, and about 10% of them have dysmenorrhea for 1-2 days every month, which may even affect work and other activities. So, what are some ways to prevent dysmenorrhea in life?

1. Drink yogurt and milk

Drinking yogurt and milk a few days before menstruation can help relieve dysmenorrhea symptoms. During menstruation, the uterine muscles contract more severely, causing abdominal pain. Yogurt or milk contains a lot of calcium, which can calm nerves and relieve tension and pain.

2. Eat less caffeinated foods

The caffeine in coffee, tea, and chocolate can make women nervous and may cause discomfort during menstruation. The oil in coffee can also stimulate the small intestine and cause abdominal discomfort. Therefore, women should avoid eating foods containing caffeine a few days before or during menstruation.

3. Stay warm

Women should keep warm during menstruation and avoid catching cold. Women with a history of dysmenorrhea should not stay under the shade of trees or on balconies for a long time, and should not use electric fans for too long. The temperature of the air-conditioned room should not be set too low. To keep the body warm during menstruation, you should drink more hot water or brown sugar water, or place a hot pack or hot water bag on the abdomen for a few minutes at a time, or use moxa sticks to burn the lower abdomen.

4. Take a mineral bath

Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub and soak in warm water for 20 minutes to help relax muscles and relieve menstrual cramps. Remember to dry your body after bathing to avoid catching a cold.