Women should be wary of excessive exercise leading to amenorrhea

Amenorrhea can cause female infertility, which shows that the harm of this disease is very great. There are many causes of this disease. Women should be wary of amenorrhea caused by excessive exercise.

Exercise reduces body fat

Due to special physiological factors, women sometimes need a certain amount of body fat to maintain menstruation. If the body weight is 10%-15% lower than the normal weight, or the body fat ratio is too low, less than 17% of the body weight, the body lacks fat for making estrogen, which affects the normal level of estrogen, thus interfering with the formation and cycle of normal menstruation, causing menstrual disorders, and in severe cases, amenorrhea.

A calming substance is naturally formed in the body during exercise

A sedative substance is naturally formed in the body during exercise. When the concentration is too high, it will affect the normal hormone function of the brain and the menstrual cycle. These factors may cause a decrease in estrogen, cessation of ovulation and cessation of menstruation.

Excessive exercise in women can cause amenorrhea

Excessive exercise leads to a large amount of body fat consumption, menstrual disorders, and even amenorrhea.

Tips: Women should pay attention to their menstrual cycle during exercise to avoid amenorrhea. If menstruation has not returned to normal after a considerable period of time, they can undergo cycle therapy under the guidance of a doctor, which can achieve good results. Traditional Chinese medicine also has unique therapeutic effects on irregular menstruation and amenorrhea.