How to relieve menstrual irregularities through proper exercise

Irregular menstruation can affect women's normal life and work, and may also cause back pain. Many people mistakenly believe that women should not exercise during their menstrual period or after experiencing irregular menstruation symptoms. However, they do not know that proper exercise can effectively relieve irregular menstruation and adjust menstrual rhythm. So, how does proper exercise relieve irregular menstruation?

1. Regulate the excitability mechanism of the cerebral cortex

Women can regulate the excitation and inhibition process of the cerebral cortex through appropriate physical activities, thereby improving body functions, helping to smooth menstruation, and effectively alleviating symptoms of irregular menstruation.

2. Promote blood circulation

Appropriate physical exercise can also promote blood circulation in the body, improve the function of the pelvic genitals, effectively regulate the symptoms of irregular menstruation, and regular exercise can enhance one's own resistance, relieve women's mental stress, and eliminate the impact of adverse mental stimulation on menstruation.

3. Alternate contraction and relaxation of local muscles

Regular physical exercise can alternately contract and relax the female abdominal and pelvic muscles. It is a good and gentle massage method for the uterus, which is beneficial to the discharge of menstrual blood and can effectively treat symptoms of irregular menstruation.

TIPS: Studies have found that women who dance regularly are less likely to suffer from menstrual disorders. Dancing is a good aerobic exercise that not only improves breathing and circulation levels, but also brings pleasure, relieves mental stress, and is beneficial to ischemia.