Postpartum chronic pelvic inflammatory disease must be prevented

After giving birth, many mothers focus their energy on their babies, taking their babies as the priority in everything, but neglect their own postpartum recovery. In fact, you must pay attention to preventing chronic pelvic inflammatory disease after giving birth, so as not to affect your future life.

Because the body is weak after childbirth or minor childbirth, the cervix has not closed well after dilation. At this time, the bacteria in the vagina and cervix have a high chance of infecting the pelvic cavity and causing pelvic inflammatory disease. Therefore, you should actively do preventive work after childbirth. You can do the following exercises in your spare time to prevent chronic pelvic inflammatory disease.

1. Press the knees left and right: Sit on the bed, bend your knees, put your hands on your knees, press the knees outwards with your left hand, and then repeat the above movements with your right hand after returning to the original position.

2. Stretch your arms and turn your body: Sit on the bed, stretch your legs, separate your feet as wide as shoulders, place your hands flat on your hips, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, turn your eyes and hands, and after returning to the original state, repeat the above movements with your right hand.

3. Bend your knees and turn your waist: Lie on your back, cross your hands and place them under your head, bend your left knee, place your left foot next to your right knee, turn your waist and left leg to the right, press your left knee down, and after returning to the original position, repeat the above movements with your right leg.

4. Supine leg push: Lie on your back, lift your left leg, bend your knee to 90 degrees, push your left foot up, and slowly return to the original position after the angle between your legs reaches 60 degrees. Repeat the above movements with your right leg.

5. Stretch your arms and pat your feet: Lie on your back, raise your arms above your head, lift your left leg, and pat the back of your left foot with your right hand. After slowly returning to the original position, repeat the above movements with your right foot and left hand.