Is it better to relieve dysmenorrhea or diet therapy?

Dysmenorrhea is something that most women have to deal with during their menstrual period, and it can even affect the patient's life and work. In fact, it is better to relieve dysmenorrhea with food therapy, because food therapy has no side effects and can also supplement nutrition. The following three food therapy recipes can have a certain effect on relieving dysmenorrhea.

White pigeon stewed with turtle shell

Recipe: 50 grams of turtle shell and 1 white pigeon.

Preparation method: Suffocate the pigeon with water, remove the hair and internal organs, clean the turtle shell and pound it into pieces, and put it into the pigeon's belly. Put the pigeon in a bowl, add ginger, onion, salt, rice wine, and water, and then put the bowl in a pot and stew until the pigeon is cooked.

Efficacy: Nourishes the liver and kidneys, regulates Chong and Ren meridians.

Usage: Serve with meals.

Fried lamb liver with leeks

Recipe: 150 grams of leeks and 200 grams of lamb liver.

Preparation method: Cut the lamb liver into small pieces, stir-fry it with leeks in an iron pan over high heat, and add salt and MSG to season.

Efficacy: Warming and nourishing the liver and kidneys.

Usage: Take with meals. Take once a day for 1 week as a course of treatment. Start taking 5 days before menstruation.

Peach Kernel Cuttlefish

Recipe: 150 grams of cuttlefish, 6 grams of peach kernel.

Preparation method: Soak the cuttlefish in water, remove the bones and skin, and wash it. Put it into the pot together with the peach kernels, add onion, ginger, salt and water, bring to a boil over high heat, then use low heat and cook until the cuttlefish is cooked through.

Efficacy: Nourishes blood, promotes blood circulation, and regulates menstruation.

Usage: Take with meals, once a day, for 3 consecutive days before menstruation.