5 life details to teach you to stay away from vaginitis

Women are particularly prone to vaginitis for various reasons, which makes many women very sad. In addition, the disease is prone to recurrence. If you are not careful, you will get it again. In fact, it is not difficult for women to get rid of vaginitis. As long as you insist on doing these 5 things, you can stay away from the troubles of vaginitis and gynecological diseases for the rest of your life.

1. Develop a good habit of washing hands before going to the toilet

The investigation found that human hands are sticky with a large number of pathogenic microorganisms, such as chlamydia, mycoplasma, etc., which can invade the urethra through defecation and cause infection, so it is also very important to develop good hygiene habits.

Clean the vulva and anus frequently, and pay attention to the order of cleaning: wash the vulva first and then the anus, and never do the other way around; towels and basins should be used by one person only, otherwise bacteria can easily invade the urethral opening.

3. Choice of vulvar wash and sanitary napkins

Be sure to buy products from regular manufacturers to avoid inferior products that damage the body's normal flora and reduce local resistance. When buying sanitary napkins, pay attention to product quality and do not store them for a long time to avoid breeding bacteria and causing vulvar and vaginal infections. If you experience symptoms such as vulvar itching and increased leucorrhea, you should see a doctor as soon as possible.

4. Adequate sleep and reasonable sex life arrangements

Get enough sleep every day and don't stay up late, otherwise it will reduce your body's resistance to diseases. Pay attention to the frequency of sexual life. If you have sex more than three times a week, the incidence of urinary tract infection will increase significantly. In this special period of summer, you should appropriately reduce the frequency.

5. Pay attention to personal hygiene

Take a bath frequently, but tub baths are not recommended. Clothes should be stored separately. Change underwear frequently, especially new underwear or underwear that has not been worn for a long time. Wash and dry them before wearing. Wear cotton underwear that is breathable and absorbent. Try to wear less tight pants or jeans and more breathable skirts. This is very important for protecting women's health.