To prevent dysmenorrhea, pay special attention to keeping warm

The prevention of dysmenorrhea is a problem that many female friends will encounter. In response to some common conditions of dysmenorrhea patients, our gynecological experts have also developed a series of prevention methods for dysmenorrhea through long-term clinical practice, which are shared here with everyone.

1. Avoid cold drinks

Summer is the season when people consume the most cold drinks. During or before and after menstruation, people with dysmenorrhea should drink more warm water and avoid cold drinks. Many women have found that eating a lot of ice cream during menstruation can reduce menstrual volume, shorten the cycle, and increase lower abdominal pain, which is not conducive to the prevention of dysmenorrhea.

2. Don’t be greedy for coolness

In summer, people sweat more and their pores are open, which makes them vulnerable to wind and cold. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors, or use electric fans. The temperature in air-conditioned rooms should not be set too low, and they should wipe off the water on their bodies after bathing. Especially during menstruation, try to avoid catching cold, which is also an important measure to prevent dysmenorrhea.

3. Combine work and rest

During menstruation, you should get enough sleep. You can work and labor as usual, but avoid strenuous exercise, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or stasis, which will lead to loss of Qi and blood or poor circulation of Qi and blood, causing repeated dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit in the same posture at the desk or computer for a long time, but should walk around appropriately to keep the Qi and blood flowing smoothly.

4. Adjust your mindset

During menstruation, the menstrual blood is insufficient, the liver qi is too strong, and it is easy to be restless. Or depression or irritability, psychological instability, qi and blood disharmony, it is easy to aggravate the discomfort during menstruation, which can aggravate dysmenorrhea, so you should keep a happy mood and avoid excessive emotions.

I hope that the above introduction to the prevention methods of dysmenorrhea can help the majority of female friends to relieve some of the pain during menstruation. I also hope that everyone can pay attention to the prevention of dysmenorrhea, and actively seek treatment when related symptoms are found to prevent the condition from becoming serious.