Experts on how to prevent ovarian cysts

The prevention of ovarian cysts is very important. As one of the common gynecological diseases in women, although it is generally a benign tumor that has little impact on physical health, we still need to be vigilant about the possibility of cancer. Therefore, the prevention of ovarian cysts is very important in daily life.

Ovarian cysts can be prevented by spending 30 minutes a day doing abdominal breathing. The contraction and relaxation of the abdominal wall muscles have a massage effect on the uterus and ovaries. Do not abuse hormone drugs and tonics, and eat less high-cholesterol foods.

During menstruation and after childbirth, you should pay special attention to nutrition, keep warm, avoid cold, avoid eating raw, cold and irritating foods, keep the body's positive energy sufficient and blood flowing smoothly. It is not advisable to "sit" for a long time. Long-term sitting and lack of exercise for working women can easily lead to blood circulation disorders and affect pelvic health. If your work is almost inseparable from "sitting", it is best to take a 10-minute break every 40 minutes, which is very effective in preventing ovarian cysts.

Patients with ovarian cysts should have a light diet rich in sufficient nutrition, correct picky eating and abnormal eating habits, avoid eating irritating foods and seafood, etc. At the same time, avoid high tension and mental stimulation, maintain an optimistic mood and get enough sleep.

The prevention of ovarian cysts mainly involves the above contents. I hope everyone will pay enough attention to the prevention of ovarian cysts. Modern medicine has found that ovarian cysts are often one of the causes of female infertility, which is also one of the reasons why the prevention of ovarian cysts needs to be paid attention to.