Paying attention to dysmenorrhea prevention measures can help us stay away from this disease

In our lives, more and more women are troubled by dysmenorrhea. The continuous emergence of this disease will have a great impact on women. Therefore, we must take preventive measures against dysmenorrhea in our lives. So, what are the main preventive measures against dysmenorrhea? Let's take a look at this issue below.

Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to their lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, it is the primary issue for young women to learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes. As it is said in "Suwen: Ancient Innocence": "When you are calm and empty, the true Qi follows, the spirit is kept inside, and there is no disease."

Physical exercise improves health: Regular physical exercise can enhance physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long realized that physical exercise can promote blood circulation, joint smoothness, and qi regulation, and can prevent and treat diseases, so he created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also good for preventing dysmenorrhea and treating menstrual abdominal pain.

There are many ways to prevent dysmenorrhea. Doing a good job in all aspects of life is also helpful for dysmenorrhea prevention. The above is an introduction to the knowledge of dysmenorrhea prevention. After reading the above knowledge, women should know the main methods of dysmenorrhea prevention. I hope that the introduction of the above knowledge can help women stay away from dysmenorrhea.