Self-massage therapy for irregular menstruation

Menstrual irregularities include early, late or irregular menstruation, excessive, scanty or amenorrhea, etc. In the treatment of menstrual irregularities, it is necessary to first distinguish them from the symptoms of some gynecological diseases such as ectopic pregnancy. In the treatment of menstrual irregularities , patients can relieve the condition well through self-massage.

In the treatment of irregular menstruation, the self-massage method is first performed by the patient lying flat on the bed, closing eyes slightly, regulating breathing, overlapping the left palm on the back of the right hand, and gently placing the palm of the right hand on the lower abdomen, lying quietly for 1 to 3 minutes.

Massage the lower abdomen

Place the palm of your left hand on the back of your right hand, and place the palm of your right hand on your lower abdomen. Apply appropriate force and rub in a clockwise and counterclockwise circular motion for 1 to 3 minutes until your skin becomes warm. This is the main method for treating irregular menstruation.

Efficacy: Replenishes Qi and strengthens Yang, connects the heart and kidneys.

Massage around the navel

To treat irregular menstruation, you can also place your left palm on the back of your right hand, place the palm of your right hand under your navel, and rub your abdomen around the navel in a clockwise motion for 1 to 3 minutes with appropriate force, until your abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Massage Guanyuan acupoint

Make a half fist with your right hand, straighten your thumb, place the tip of your thumb on the Guanyuan point, and rub with appropriate force for 0.5 to 1 minute.

Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

The above treatments for irregular menstruation are relatively simple, but they often cannot cure the disease. Therefore, it is necessary to go to the hospital for treatment of irregular menstruation. The treatment of irregular menstruation is knowledge that most women must master. These self-massage methods can also be done more often in daily life, which is beneficial and harmless.