Dietary considerations for irregular menstruation

Irregular menstruation is one of the most common diseases among women. As a patient, the first thing to do is to pay attention to the dietary precautions for irregular menstruation . So what are the main dietary precautions for irregular menstruation? Let's take a look at the dietary precautions for irregular menstruation.

1. It can prevent sudden rise and fall of blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

2. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

3. Avoid eating food that is too hot, too cold, or has large temperature changes.

4. Women with heavy blood loss and irregular menstruation should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

5. Women who are about to face menopause should pay attention to the dietary precautions for irregular menstruation and consume more calcium-rich foods such as milk and dried fish.

6. Such as beverages, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

7. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

8. Regarding the dietary precautions for irregular menstruation, eat some walnuts, cashews, dried beans and other foods rich in vitamin B between meals.

9. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

The information emphasized above is about the dietary precautions for irregular menstruation. I hope you can spend more time and patience to read these dietary precautions for irregular menstruation. Generally speaking, these dietary precautions for irregular menstruation are of great help to you. Here I wish you recovery.