Effectively relieve dysmenorrhea from daily life

Dysmenorrhea is not unfamiliar to everyone. Perhaps some women have such a situation. In order to effectively relieve the inconvenience and pain caused by dysmenorrhea, what should we do with dysmenorrhea in our daily life?

1. What to do about dysmenorrhea? According to experts, you can drink yogurt and milk: yogurt or milk contains a lot of calcium, which can stabilize nerves and promote the balance of ions in the body. During the menstrual period, women's uterine muscles are in excessive contraction, which can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

2. Timely supplementation of minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts point out that women who take calcium will experience less menstrual pain than those who do not. The role of magnesium is to help the body absorb calcium efficiently. Therefore, you can try to increase your calcium and magnesium intake before and during menstruation.

3. Herbal tea treatment: Rose tea: 15g rose, brewed with boiling water instead of tea. Angelica tea: 6g angelica, 2g Chuanxiong, brewed with boiling water instead of tea. Ginger and jujube tea: 3 slices of ginger, 5 crushed jujubes, brewed with boiling water instead of tea.

4. What to do about dysmenorrhea? Quickly relieve dysmenorrhea through foot acupressure: The feet contain some acupressure points that are connected to the pelvic airway. In the depressions on both sides of the ankles, use the thumbs and other fingertips to gently knead from the Achilles tendon upward to the calf muscles, and press for several minutes each time.

Through the above four aspects, we have learned about the methods to relieve dysmenorrhea. So what should we do about dysmenorrhea? I believe everyone has the answer. I hope it will be helpful to everyone. In addition, it is recommended that women pay attention to taking care of their bodies. I hope everyone can have a healthy body.