Experts explain how to regulate irregular menstruation

Normal menstruation is a sign of good health for women. On the contrary, irregular menstruation means that there are problems with women's health and they need to actively regulate irregular menstruation. So how should we regulate irregular menstruation ? Here are some common ways to regulate irregular menstruation.

Generally, the common treatments for irregular menstruation are:

Reasonable diet: Diet can improve health and cure diseases. This shows that taking medicine and taking diet therapy together can reduce the damage of poison to the human body and replenish the essence, thereby improving the treatment effect. Reasonable diet should not only pay attention to the amount of food, but also choose the hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and often aggravated by eating too much spicy food. This is an important aspect of regulating irregular menstruation.

Keep a happy mood: The mood of patients with menstrual disorders has a great impact on their condition. Many patients will feel fear and tension when menstruation comes. To treat irregular menstruation, patients should adjust their spirits and keep a happy mood, especially before and during menstruation, and they should maintain a good mental state.

Living environment: Living in a comfortable and harmonious environment will make people feel happy, which is conducive to regulating menstrual disorders. The living environment includes family hygiene, room furnishings, etc.

Pay attention to moderate exercise: Overwork is bad for health. Participate in any activities more often, avoid being too comfortable and lazy. To regulate irregular menstruation, you should develop a good daily routine. Through moderate labor, you can help the circulation of qi and blood and enhance the body's resistance.

The above are the common methods of regulating irregular menstruation. I believe that female friends have some understanding of this. Patients with irregular menstruation must pay attention to their own conditioning in order to better receive the treatment of irregular menstruation and restore their health as soon as possible.