Experts teach you how to prevent dysmenorrhea

In real life, dysmenorrhea is a common gynecological disease like a cold. Some women do not even think that dysmenorrhea is a disease, which delays the treatment of dysmenorrhea and causes serious harm. So are there any good preventive measures for dysmenorrhea ? Let's ask experts to tell you about the common preventive measures for dysmenorrhea.

In general, common preventive measures for dysmenorrhea include:

1. To prevent dysmenorrhea, you should keep warm during menstruation, avoid cold, raw materials, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

2. During menstruation, you should pay attention to diet and avoid eating raw, cold and cool foods before and during menstruation, which is of great significance for the prevention of dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. You should treat dysmenorrhea according to the cause of the disease.

3. From the beginning of menstruation, you should learn and understand some common sense of health, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention. These are all good preventive measures for dysmenorrhea.

The above are some common preventive measures for dysmenorrhea. I believe everyone has a certain understanding of this. For more questions about the prevention of dysmenorrhea, you can consult our online experts, who will give detailed answers based on the patient's specific situation.