Introduction: Several methods to help relieve menstrual cramps

Eating something during dysmenorrhea can help relieve pain and effectively reduce the damage caused by dysmenorrhea, which is very beneficial for patients with dysmenorrhea. What are the common methods that help relieve dysmenorrhea ? Here are some common methods that help relieve dysmenorrhea.

In general, common methods that help relieve dysmenorrhea include:

1. Eat less caffeinated foods

The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine. This is a common way to relieve dysmenorrhea.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps, which is one of the ways to relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Take vitamins

Many patients rarely experience menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral supplement, preferably one containing calcium and in a low dose, several times a day. This is one of the more effective methods for relieving menstrual cramps.

The above are some common methods that help relieve dysmenorrhea. I hope they will be helpful to female friends. Patients must choose the appropriate method to relieve dysmenorrhea according to their actual situation and cannot choose blindly.