Irregular menstruation may be caused by excessive dieting

Irregular menstruation may be caused by excessive dieting. Some people always want to lose weight, so they diet crazily, which is actually harmful. Do you know what the common causes of irregular menstruation are? This is a question that many people want to know. Let the experts explain it to you in detail.

The main causes of irregular menstruation include the following:

1. Excessive dieting: Girls need to have at least 17% body fat to have menarche, and body fat should be at least 22% body fat to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Do not diet blindly. This is a common cause of irregular menstruation.

2. Addiction to alcohol and cigarettes: Certain components in cigarettes and alcohol can interfere with physiological processes related to menstruation, which is also a common cause of irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

3. Irregular daily life: According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid overwork, especially during menstruation to avoid cold and dampness. This is a common cause of irregular menstruation.

4. Abnormal emotions: Long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma may be the cause of irregular menstruation. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium. The hormones secreted by the ovaries are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, whether it is the ovaries, pituitary glands, or hypothalamus that are abnormal in function, it will affect menstruation.

The above is the explanation given by experts on the causes of irregular menstruation. I hope it can help you answer your questions. Experts suggest that some diseases have no early symptoms or are not obvious. For your health, the best way is to have regular physical examinations to detect the disease as early as possible and prescribe the right medicine.