To avoid irregular menstruation, you should mainly do the following:

It is very important for women to take measures to prevent irregular menstruation. How much do you know about the methods to avoid irregular menstruation? I hope the following experts' introduction can help you. Let you know more about the methods to avoid irregular menstruation .

① To avoid irregular menstruation, underwear should be soft, cotton, and well ventilated. The common treatment for irregular menstruation is to wash and change underwear frequently, and put the changed underwear in the sun to dry.

② Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia; never have sex during menstruation; keep warm and avoid cold stimulation; avoid excessive fatigue. People with heavy menstrual bleeding should avoid eating brown sugar. This is how to avoid irregular menstruation.

③ To avoid irregular menstruation, you need to maintain a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are normal physiological reactions and there is no need to be overly nervous.

The above is a brief introduction to methods to avoid irregular menstruation. What do you think after reading it? I hope that when making a choice, you must carry out treatment based on your actual situation. Only in this way can you achieve the best results.