What are the methods to relieve dysmenorrhea?

Dysmenorrhea is a common phenomenon in life. Many women are most likely to experience dysmenorrhea during their menstrual period. So, what are the methods to relieve dysmenorrhea in daily life? Next, let's learn about it from the following article.

1. Dysmenorrhea patients must maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down, eat more vegetables, fruits, chicken, fish, and eat more meals. This is one of the ways to relieve dysmenorrhea.

2. Supplementing minerals is also a way to relieve menstrual cramps. Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. During dysmenorrhea, you must first abstain from alcohol. If you are prone to edema during menstruation, drinking will aggravate this problem. Therefore, this is also very important in the method of relieving dysmenorrhea.

4. Do not use diuretics, which is also one of the ways to relieve dysmenorrhea. Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt and alcohol and other substances that will retain water in the body.

The above is a detailed description of the methods to relieve dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.