To prevent amenorrhea, conditioning in daily life is crucial

1. Strengthen your physique and improve your health level. Strengthen physical exercise, do health exercises or practice Tai Chi, yoga, dancing, etc.

2. Avoid mental stimulation, stabilize your emotions, and keep your qi and blood flowing smoothly.

3. During menstruation, you should pay attention to keeping warm, especially the area below the waist. Keep your feet away from cold, avoid wading through cold water, and avoid eating raw or cold fruits and vegetables.

4. During menstruation, the body's resistance is weak, so avoid heavy physical labor, pay attention to the balance between work and rest, and coordinate the Chong and Ren meridians. Do not take cold medicines during menstruation.

5. Strengthen nutrition and pay attention to the spleen and stomach. If your appetite is good, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods.

6. Remove chronic lesions, breastfeed for a short time, be cautious when having artificial abortions, and correctly master oral contraceptives. Obese patients should appropriately limit their diet and water and salt intake.