Primary dysmenorrhea can take the following care methods

Many people panic and don't know what to do after they find out they have primary dysmenorrhea. That's because you don't know much about the care of primary dysmenorrhea. Now, let the experts introduce the care methods of primary dysmenorrhea to you, hoping to help you learn more about the care of primary dysmenorrhea.

When caring for primary dysmenorrhea, you should pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. For primary dysmenorrhea care, you can participate in labor and exercise appropriately, but you must pay attention to rest.

Primary dysmenorrhea care usually requires strengthening physical exercise, especially for those with weak constitutions. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

When the pain occurs, symptomatic treatment can be used, and oral painkillers can relieve the pain. In addition, drinking some hot brown sugar ginger water can also have a good effect.

The above content is the care method for primary dysmenorrhea introduced by experts. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the care method for primary dysmenorrhea, please consult the online experts and they will give you detailed answers.