Are mineral supplements effective in treating dysmenorrhea?

Dysmenorrhea is a very common disease in women. Dysmenorrhea often occurs during menstruation. What are the good methods for treating dysmenorrhea? There are many methods for treating dysmenorrhea. The following is a detailed introduction of the methods for treating dysmenorrhea by experts.

1. Supplement minerals:

Taking calcium, potassium and magnesium minerals is a good treatment for dysmenorrhea. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is helpful to increase calcium and magnesium intake before and during menstruation to treat dysmenorrhea.

2. Exercise:

Walking more or doing other moderate exercise before your period will make you more comfortable during your period, which is very helpful for the treatment of dysmenorrhea.

3. Abstinence from alcohol is also one of the treatment methods for dysmenorrhea:

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid alcohol. If you must drink, limit it to one or two drinks.

4. Keep warm:

Keeping the body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. To treat dysmenorrhea, you should drink more hot water. You can also place a hot compress bag or hot water bottle on the abdomen for several minutes at a time, or use moxa sticks to burn the lower abdomen.

5. Finger pressure method:

The feet contain a number of acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. This method of treating dysmenorrhea is very effective.

What are the treatments for female dysmenorrhea? The above is an introduction to the treatment of female dysmenorrhea. I hope you have a certain understanding of the treatment of female dysmenorrhea. If you have any questions about the treatment of female dysmenorrhea, please consult our online experts.