Experts explain sports therapy for treating dysmenorrhea

Physical therapy is a common method for treating dysmenorrhea in clinical practice, and it is very effective in assisting the treatment of dysmenorrhea. What are the common physical therapies for treating dysmenorrhea ? Let's talk about the common physical therapies for treating dysmenorrhea.

In general, common physical therapies for treating dysmenorrhea include:

1. Knee-chest exercise: Kneel on the bed, bend your waist, bend your forearms and stick them on the bed, press your chest down on the bed as much as possible, arch your hips high, and move forward gently. This head-low-hip-high position facilitates the outflow of menstrual blood, corrects the position of the posterior tilt of the uterus, relieves pelvic congestion, and is very effective in treating dysmenorrhea. Do it once in the morning and once in the evening.

2. Twisting the waist and hips: This is a common physical therapy for treating dysmenorrhea. Stand on the ground, feet shoulder width apart, hands on hips, knees slightly bent, waist and hips relaxed, twist the waist and hips from left to right. You can rotate 30 times continuously.

3. Put your hands on your hips and swing your legs: Stand on the ground and swing your feet alternately. The amplitude of the swing should be small at first and then large, and the speed should be slow at first and then fast. This is also an effective way to treat dysmenorrhea in a gradual manner.

4. Squat with your hands on your hips: Put your hands on your hips and squat with your legs down. Relax your whole body when squatting, and contract your anus and vagina when standing. Repeat 20 times.

5. Beating the lumbar sacrum: This is also a common method for treating dysmenorrhea. Stand on the ground with your feet shoulder-width apart and gently beat the lumbar sacrum with your fists. Repeat 30 times.

6. Massage the lower abdomen: Lie on your back in bed, rub your hands together to warm them up first, then place your hands flat on your lower abdomen and massage gently, first up and down, then left and right, and finally in circles until the area becomes red and hot. This is also helpful in treating dysmenorrhea, do it once a day in the morning and evening.

The above is an introduction to the common methods of treating dysmenorrhea. I hope it will be helpful to everyone. Female friends should choose the method of treating dysmenorrhea that suits them according to their actual condition and should not choose blindly.