How to effectively prevent dysmenorrhea in daily life?

In life, more and more patients with dysmenorrhea appear, and more and more people want to know how to prevent dysmenorrhea. Everyone needs to know more about preventing dysmenorrhea. Now, let the experts discuss with you what are the methods to prevent dysmenorrhea . I hope it can help everyone better understand the methods to prevent dysmenorrhea.

1. You should learn and prevent dysmenorrhea from the beginning of menstruation. You should know some common sense about health and have a correct understanding of the normal physiological phenomenon of menstruation. Eliminating fear and tension can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. To prevent dysmenorrhea, you should pay attention to diet and avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, you should not eat spicy and dry foods to avoid heat forcing blood to flow, which will make bleeding worse. Also, be careful not to abuse drugs. You should treat dysmenorrhea according to the cause of the disease.

3. During menstruation, you should keep warm and avoid cold, coolness, and raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, prevent dysmenorrhea and strengthen your physical fitness; you should try your best to control drastic mood swings, avoid strong mental stimulation and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation.

The above content is the method introduced by experts to prevent dysmenorrhea. Please pay attention to it. I hope it will be helpful to you. If you have other questions about the method of preventing dysmenorrhea, please consult online experts and they will give you detailed answers.