Experts talk about some nursing principles for women with dysmenorrhea

Dysmenorrhea is also a painful thing for women, because the severity of the disease varies from person to person. Therefore, it is also very important to take good care of dysmenorrhea . Here are some relevant care measures for you.

1. Strengthen physical exercise, especially for those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases. This is one of the nursing measures for dysmenorrhea.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

3. When the pain occurs, you can treat it symptomatically. You can take atropine tablets and diazepam tablets to relieve the pain. If it cannot be relieved for a long time, you can do appropriate Chinese medicine syndrome differentiation and conditioning. In addition, drinking some hot brown sugar ginger water will also have a good effect.

4. Pay attention to menstrual hygiene and avoid eating raw, cold, spicy and other irritating foods before and during menstruation. This is what you need to pay attention to when caring for dysmenorrhea.

The above is an introduction to the care of dysmenorrhea. Women must learn more about dysmenorrhea so that they can take appropriate care measures when necessary. If you want to know more about dysmenorrhea, please consult online experts.