Effective ways to relieve dysmenorrhea in women

Dysmenorrhea is a common disease among women, especially unmarried girls, which is usually caused by bad daily living habits. Here are some ways to relieve dysmenorrhea in women , hoping to help women.

1. Pay attention to and pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

3. Strengthen physical exercise, especially those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases.

4. When pain occurs, symptomatic treatment can be given. Oral painkillers can relieve pain. In addition, drinking some hot brown sugar ginger water will also have a good effect.

The above is an introduction to the methods of relieving dysmenorrhea in women. I hope that the above methods can help women get rid of the pain of dysmenorrhea. If you want to know more about dysmenorrhea, please consult online experts.