Experts briefly analyze common methods to prevent dysmenorrhea in women

Dysmenorrhea refers to the abdominal pain that women experience during or before and after menstruation. In severe cases, they may feel cold all over. So what are some ways to prevent dysmenorrhea ? Here are some common ways to prevent dysmenorrhea.

Generally, common methods to prevent dysmenorrhea in women include:

1. Take vitamins

Many women with dysmenorrhea rarely experience dysmenorrhea after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in a low dose, several times a day.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help prevent dysmenorrhea. Experts have found that women who take calcium have less dysmenorrhea than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Eat less caffeinated foods

The caffeine contained in coffee, tea and chocolate can make women nervous and may cause discomfort during menstruation. The oil contained in coffee can also stimulate the small intestine, which is very unfavorable for preventing dysmenorrhea in women.

4. Stay warm

Keeping the body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. To effectively prevent dysmenorrhea, women should drink more hot water. They can also place a hot compress bag or hot water bottle on the abdomen for several minutes at a time, or use moxa sticks to burn the lower abdomen.

5. Practice yoga

Practicing yoga can also help prevent dysmenorrhea in women. For example, kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms along your sides. Keep this position until you feel uncomfortable.

The above is an introduction to common methods of preventing dysmenorrhea in women. I hope it will be helpful to everyone. Once symptoms of dysmenorrhea occur, you must go to the hospital for treatment in time to avoid delaying the condition.