Teach you how to get rid of dysmenorrhea tips

Dysmenorrhea is a problem that most female friends are troubled by, especially young women. Every time the menstrual period comes, it feels like the arrival of Good Friday, so it is very important to regulate dysmenorrhea, which is directly related to the development of the disease. Here are some of the treatments for dysmenorrhea.

Treatments for dysmenorrhea include:

1. Keep warm. Keeping your body warm will speed up blood circulation and relax your muscles, especially the pelvic area that is cramped and congested. Drink more hot tea or hot lemon juice and other remedies for dysmenorrhea.

2. Avoid foods containing caffeine. The caffeine contained in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. This is also one of the treatments for dysmenorrhea.

3. Regular exercise can relieve menstrual cramps. Regular exercise every week can help you prevent cramps, especially before your period. Walking or doing other moderate exercise will make you more comfortable during your period. This is an effective way to treat dysmenorrhea.

The above content is the introduction to the treatment of dysmenorrhea. I hope everyone can understand it. Women should use these treatments to relieve their dysmenorrhea so that they can get through the difficult day. I wish all female patients a speedy recovery.

For more information, please visit the dysmenorrhea topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation.