Blind dieting is the cause of irregular menstruation in women

Female friends all know that bad living habits are the cause of irregular menstruation. Irregular menstruation can cause women's menarche to come earlier or later, and the cycle, menstrual period and menstrual volume to change. What are the causes of irregular menstruation? The following is an introduction to the causes of irregular menstruation.

The main reasons for irregular menstruation are as follows:

1. Reasons why dieting causes irregular menstruation:

Experts have shown that girls need fat to account for at least 17% of their body weight to menstruate, and body fat must reach at least 22% of body weight at menarche to maintain a normal menstrual cycle. Excessive dieting causes insufficient energy intake in the body, resulting in a large amount of fat and protein being consumed, leading to estrogen synthesis disorders and a lack of obvious effects, with menstruation or even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly, otherwise it will lead to irregular menstruation.

2. Causes of irregular menstruation caused by abnormal emotions:

Abnormal emotions, long-term mental depression, sulking, or major mental stimulation and psychological trauma can all lead to menstrual disorders or dysmenorrhea, amenorrhea, because menstruation is stimulated by hormones secreted by the ovaries, and the hormones secreted by the ovaries formed after the endometrium are controlled by the release of hormones from the pituitary gland and hypothalamus. Therefore, whether it is the ovarian pituitary gland or the hypothalamus that has abnormal functions, it will affect menstruation and cause irregular menstruation.

3. Cold stimulation causes oligomenorrhea or even amenorrhea:

According to research, cold stimulation during women's menstrual period will cause excessive contraction of blood vessels in the pelvis, which may cause menstrual irregularities. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away cold and moisture during menstruation.

4. Addiction to tobacco and alcohol causes menstrual disorders:

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation, causing irregular menstruation. Women who smoke more than one pack a day or drink more than 100 mg of strong liquor are three times more likely to have irregular menstruation than women who do not smoke or drink. Therefore, women should not smoke or drink less.

The above is a detailed introduction to the causes of irregular menstruation. I believe that everyone has already understood the causes of irregular menstruation. Experts remind: If you have a disease, you should seek treatment as soon as possible to avoid unnecessary harm caused by worsening of the disease. If you still have questions about the causes of irregular menstruation, please consult our online experts.

The above introduces the special topic of irregular menstruation http://www..com.cn/fuke/yjbt/ or you can consult the experts for free. At that time, the experts will give detailed answers based on the specific situation of the patient.