Experts teach you how to treat primary dysmenorrhea

According to recent surveys and studies, dysmenorrhea has become one of the killers that affect women's life happiness index, and about half of women suffer from primary dysmenorrhea. So how should primary dysmenorrhea be treated? Here are some requirements for treating primary dysmenorrhea .

In general, the following points should be noted in the treatment of primary dysmenorrhea:

1. To treat primary dysmenorrhea, you must first pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Keep warm during menstruation, especially your lower abdomen. You can use a hot water bottle or go to the hospital to get some Chinese medicine to warm your uterus. The ingredients in Chinese medicine can also treat internal and external diseases to completely cure primary dysmenorrhea.

3. Eliminating the tension and fear of menstruation, relieving mental worries, and being in a good mood are also the key points to pay attention to in treating primary dysmenorrhea. You can participate in labor and exercise appropriately, but you must pay attention to rest.

4. Strengthen physical exercise, especially for those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases, which can also achieve the purpose of treating primary dysmenorrhea.

The above is an introduction to the key points of treating primary dysmenorrhea. I believe everyone has a certain understanding of the treatment of primary dysmenorrhea. Female friends should treat primary dysmenorrhea as soon as possible and never ignore it.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.