Common methods for regulating irregular menstruation

What are the main common methods for regulating irregular menstruation? I believe many patients have this question. Irregular menstruation refers to a variety of diseases related to menstruation, which has a great impact on female friends. Let us follow the experts to learn about the methods of regulating irregular menstruation .

1. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid cold in the lower abdomen at any time. This is one of the ways to regulate irregular menstruation.

2. See a doctor if necessary: ​​If you have excessive menstrual bleeding, if the bleeding continues for 24 hours without decreasing, and if the amount of bleeding becomes heavier, or if the menstrual period is so little that it disappears, you should see a doctor immediately.

3. Try to make your life regular: Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular, and your menstruation may return to normal. This is also a way to regulate irregular menstruation.

4. Adjust your mentality: If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you already have irregular menstruation, it is also very necessary to maintain a good mentality.

5. Eat more iron-containing and nourishing foods: Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, black beans, sea cucumbers, walnuts, etc. This is also a way to regulate irregular menstruation.

The above is an introduction to the methods of regulating irregular menstruation. I hope the above content can be helpful to you. I also hope that patients with irregular menstruation can actively seek treatment, maintain a good attitude, and recover soon!

For more information, please visit http://www..com.cn/fuke/yjbt/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.