How to prevent dysmenorrhea in winter?

Do you know how to prevent dysmenorrhea in winter? Do you know the characteristics of preventing dysmenorrhea? Next, let the experts analyze and introduce to you what you should pay attention to in preventing dysmenorrhea? I hope it will be helpful to everyone.

The weather is cold in winter, and the number of patients with dysmenorrhea will increase, especially unmarried girls. Cold is the "catalyst" of dysmenorrhea, so it is very important to take good care of menstrual period in winter and prevent dysmenorrhea. Especially women who often suffer from dysmenorrhea should pay more attention to menstrual health care in winter.

How to prevent dysmenorrhea in winter?

1. First of all, clothes should not be too thin, especially during menstruation, you should pay attention to keeping warm to improve blood circulation of the whole body and uterus.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Eat more warm food, less cold food, and avoid cold drinks.

4. Maintain a happy mood and positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

5. Wash your feet with hot water every day to prevent "cold starting from the feet".

To sum up, this is a brief analysis of the key points of preventing dysmenorrhea by experts. After reading the above introduction, everyone should have some understanding of how to prevent dysmenorrhea in winter. Welcome to consult online experts for more information.

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